No bake chocolate peanut butter protein bars!
These are going to take you literally just 5 minutes to prepare and then you can leave them to cool in the freezer for half an hour to an hour... easy peasy!
Ingredients
Rolled oats - 40g
Crunchy peanut butter - 60g (I prefer using crunchy for the texture)
GoNutrition double chocolate protein - 25g
Rowse honey - 30g
Dark chocolate chips - 30g (optional)
Method
Add the peanut butter and honey into a saucepan and cook on a medium heat until it turns into a thin liquid. Remove from heat.
Mix the oats and protein powder in a separate bowl.
Combine all ingredients and mix well.
You will now have a very thick mixture so 1tsp at a time add some water so that your consistency is still solid but more easy to mold or if you want super sticky bars that don't set as solid add more water (I prefer to do this when I want to eat the mixture almost immediately)
Place the mixture into a glass container and press the mixture into a square.
Heat up the dark chocolate chips and then cover the top of your protein bars with the chocolate.
Now place them in the freezer for 30-60 minutes and cut into 6 sections in total.
Macros for each bar -
144 calories
12g carb
7g protein
7g sugar
Perfect to enjoy before or after the gym or if you're like me all in one sitting - whoops!
Let me know what you guys think? This are certainly my favourites right now!
Ashley xoxo
Another fab recipe! I love the fact both this one and the cheese cake one are really simple to make, yet you don't over-indulged with calories.
ReplyDeleteLove Hannah xx
HannahHawes.com