Flourless protein chocolate muffins

I LOVE CHOCOLATE!! 

It's SO frustrating when you're eating well, training hard and want something sweet which isn't going to break the calorie bank. This is the perfect recipe to curb your sweet tooth without undoing all of your hard work and with only 4 ingredients it's super easy! 

They are low carb, packed with protein and don't contain any flour... Winner! 

Ingredients: 

2 ripe bananas 

2 tbsp coco powder 

1 scoop gonutrition triple chocolate protein powder 

20g honey to sweeten (optional) 

15g dark chocolate chips (optional) 

Pre heat the oven to 175 degrees

Combine all ingredients and blend in your food blender 

Once blended you can either now mix in your chocolate chips or save them to top the muffins (I put half mine in and saved half for decoration) 

Fill the cupcake liners near enough to the top (I actually used two cupcake liners to make sure they kept their shape) 

Bake for 15 minutes 

Leave to cool before serving

Hey presto! Grab yourself a cuppa and sit back and enjoy this guilt free snack. Remember if you want to go super healthy you can cut out the honey or chocolate chips but my sweet tooth needed curbing! 

Per muffin without chocolate chips

Calories 94

Carbs 4g

Fats 0.75g of which saturates 0.5

Protein 5g

Sugar (honey) 14g

Per muffin with 15g of chocolate chips 

Calories 113

Carbs 6g

Fat 2g of which saturates 1.25

Protein 5g

Sugar 16g 

Let me know what you think? 

Ashley xoxo