Nutriplan detox tea

Detoxing teas have rocketed in the health industry recently and are growing more and more popular by the day. I myself have never tried a detoxing plan before, sure I've tried drinking 8 cups of green tea a day which let me tell you I found completely impossible and disgusting! I may as well have been drinking lemon tea with the amount I was adding! So as you can imagine I was a little skeptical...

Easy peasy coconut chocolate bites

I'm addicted to everything and anything that involves coconut at the moment! So I figured why not share a receipe with you guys including my new coconut sugar from GoNutrition! This organic coconut sugar has a much lower GI than table sugar. Whilst regular table sugar is a massive 100 coconut sugar is much lower at around 35! This will help in avoiding sudden spikes in blood sugar and insulin.   You...

Chocolate peanut butter no bake protein bars

No bake chocolate peanut butter protein bars! These are going to take you literally just 5 minutes to prepare and then you can leave them to cool in the freezer for half an hour to an hour... easy peasy! Ingredients Rolled oats - 40g Crunchy peanut butter - 60g (I prefer using crunchy for the texture) GoNutrition double chocolate protein - 25g Rowse honey - 30g Dark chocolate chips - 30g...